[=̵] =ܿö ִ ڸ 'ȸ' 1 11 Ϸ ϰ, .
̹ ȸ Ǯڽ, ڽ, 10, 5 4 ֵǸ, ̴ 12ϱ 1500 6000 Ѵ.
Ȩ(www.ysmarathon.co.kr) ؼ ϴ.
ȸ 2012ڶȸ Ƹ, ȣ, , źϼ뱳, ͳ, ؼ, ؼ, Ŵؼ ֿ ȸϴ ̴.
ؾ Ǫ ٴٸ ؾȵθ ػ , õϹͳ, 3 ؼ Ƹٿ ڽ ȴ.
10km, ڽ, Ǯڽ ڵ鿡Դ ߧ ġ 2kg ǰ Ǹ, 5km ڵ鿡Դ Ƽ ȴ.
10ȸ ° ´ 'ȸ' ų Ǯڽ 1500 Ѵ ڰ ߵ ȸ ̾, Ǯڽ 4 ȸ ڸ ִ.
̳ ֵǴ ȸ , Ǯڽ ο 1000 Ѵ ȸ ȸ ϴ.
5km ڰ ټ ٸ ȸ , ϴ Ƹ 90% Ѵ ȸ ִ.
ȸ ڴ ȸ 浿ȣε ִȸ ϴ ȸ̴١ ڽӿ ұϰ, ʵ ̿ ݵ ϴ ȸ ڸҴ١ .
ȸ ַ , ȸ ο 6000, ݰ Ŭȸ 4000 1 10 ȿ ϰ ִ.
, ܿö ȸ 12ϱ 1 11 |
2014-12-02(ȭ) 16:03 |
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